Empadão com purê
Nutritional Overview
A refeição contém empadão com recheio de carne moída e ovo cozido, acompanhado de purê de batata. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Empadão com purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empadão com purê provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Empadão com purê is an excellent energy source for active individuals and athletes.
• High in fats (38g), Empadão com purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empadão com purê with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de empadão contributes 250 calories (36% of total calories).
• Protein sources: massa de empadão, carne moída, ovo cozido provide essential amino acids for muscle health.
• Energy sources: massa de empadão, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de empadão
100gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
carne moída
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
purê de batata
100gr
Protein: 2g
| Carbs: 21g
| Fat: 3g
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