Empada de frango
Nutritional Overview
Empada de frango com massa amanteigada, frango desfiado e azeitona. Valores estimados, alguns ingredientes podem conter variações. Açúcares estimados como baixos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empada de frango contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Empada de frango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Empada de frango is an excellent energy source for active individuals and athletes.
• High in fats (25g), Empada de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Empada de frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de empada contributes 250 calories (60% of total calories).
• Protein sources: massa de empada, frango desfiado provide essential amino acids for muscle health.
• Energy sources: massa de empada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de empada
80gr
Protein: 5g
| Carbs: 20g
| Fat: 15g
frango desfiado
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
azeitona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ovo (gema para pincelar)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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