Emmentaler Spring Onion Omelette
Nutritional Overview
Omelette made with two medium eggs, 5g Emmentaler cheese, and spring onion, providing high protein and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Emmentaler Spring Onion Omelette contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Emmentaler Spring Onion Omelette provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Emmentaler Spring Onion Omelette is suitable for low-carb and ketogenic diets.
• High in fats (23g), Emmentaler Spring Onion Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Emmentaler Spring Onion Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs Klasse M contributes 140 calories (42% of total calories).
• Protein sources: Eggs Klasse M provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs Klasse M
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Geriebener Käse Emmentaler
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Frühlingszwiebel
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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