embutidos con queso
Nutritional Overview
plato de embutidos con queso blanco, tocino, salami y mortadela. valores estimados visualmente; ingredientes no totalmente identificables se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, embutidos con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! embutidos con queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, embutidos con queso is suitable for low-carb and ketogenic diets.
• High in fats (61g), embutidos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing embutidos con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 324 calories (45% of total calories).
• Protein sources: queso blanco, tocino, salami, mortadela provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso blanco
80gr
Protein: 11g
| Carbs: 2g
| Fat: 18g
tocino
60gr
Protein: 9g
| Carbs: 0g
| Fat: 32g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
mortadela
25gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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