Embutidos con pan y jugo
Nutritional Overview
Meal consisting of processed meats served with bread and orange juice, providing moderate protein, high carbs from bread and juice, moderate fats from embutidos, and natural sugars mainly from juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Embutidos con pan y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Embutidos con pan y jugo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Embutidos con pan y jugo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Embutidos con pan y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Embutidos con pan y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Embutidos contributes 200 calories (31% of total calories).
• Protein sources: Embutidos, Pan provide essential amino acids for muscle health.
• Energy sources: Pan, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Embutidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Pan
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Jugo de naranja
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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