Emboladas rellenas de pollo
Nutritional Overview
Four chicken and cream filled emboladas with a zero-calorie Coca-Cola Zero drink. High in protein and carbs, moderate fat, and no sugar content from the drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Emboladas rellenas de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Emboladas rellenas de pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Emboladas rellenas de pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Emboladas rellenas de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Emboladas rellenas de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Emboladas (dough) contributes 400 calories (54% of total calories).
• Protein sources: Emboladas (dough), Pollo (chicken breast) provide essential amino acids for muscle health.
• Energy sources: Emboladas (dough) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Emboladas (dough)
240gr
Protein: 8g
| Carbs: 84g
| Fat: 4g
Pollo (chicken breast)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Crema (cream)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
Coca Zero (600 ml)
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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