Elote Cocido con Mayonesa Chile
Nutritional Overview
Elote cocido con mayonesa, queso fresco y chile, providing moderate calories with a balance of carbs from corn and fats from mayonnaise and cheese, accompanied by a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Elote Cocido con Mayonesa Chile contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Elote Cocido con Mayonesa Chile offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Elote Cocido con Mayonesa Chile is an excellent energy source for active individuals and athletes.
• High in fats (20g), Elote Cocido con Mayonesa Chile provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Elote Cocido con Mayonesa Chile provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonesa contributes 160 calories (36% of total calories).
• Protein sources: Elote cocido, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Elote cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elote cocido
150gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Mayonesa
50gr
Protein: 0g
| Carbs: 2g
| Fat: 17g
Queso fresco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Chile en polvo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!