Elmali Kurabiye ve Su
Nutritional Overview
Two apple cookies totaling 350 calories, moderate carbs and fat, with a glass of water.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Elmali Kurabiye ve Su is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Elmali Kurabiye ve Su provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (234g), Elmali Kurabiye ve Su is an excellent energy source for active individuals and athletes.
• High in fats (41g), Elmali Kurabiye ve Su provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Elmali Kurabiye ve Su with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makarna contributes 370 calories (23% of total calories).
• Protein sources: simit, poğaça, 6 nugget, makarna provide essential amino acids for muscle health.
• Energy sources: Elmali Kurabiye, Elmali Kurabiye, simit, poğaça, 6 nugget, makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elmali Kurabiye
60gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
Elmali Kurabiye
60gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
Su
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
simit
100gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
poğaça
100gr
Protein: 7g
| Carbs: 30g
| Fat: 10g
6 nugget
120gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
makarna
100gr
Protein: 13g
| Carbs: 75g
| Fat: 1g
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