Elmalı yulaf lapası
Nutritional Overview
Bu öğün yulaf ezmesi, elma, ceviz ve kuru üzüm içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik içerik bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Elmalı yulaf lapası contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Elmalı yulaf lapası contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Elmalı yulaf lapası is an excellent energy source for active individuals and athletes.
• Elmalı yulaf lapası contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Elmalı yulaf lapası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (45% of total calories).
• Protein sources: Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Elma
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Ceviz
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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