Elmalı kek dilimi
Nutritional Overview
Bu görseldeki yiyecek bir dilim elmalı kek gibi görünmektedir. Malzemeler tahmini olarak belirlenmiştir. Besin değerleri yaklaşık olup, bazı içeriklerin miktarı ve kalori bilgisi tam olarak belirlenememiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Elmalı kek dilimi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Elmalı kek dilimi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Elmalı kek dilimi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Elmalı kek dilimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Elmalı kek dilimi with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un contributes 150 calories (37% of total calories).
• Protein sources: un, yumurta provide essential amino acids for muscle health.
• Energy sources: un, şeker, elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
şeker
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
elma
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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