Elma ve Zeytinli Salata
Nutritional Overview
Bu salata marul, elma, siyah ve yeşil zeytin, limon ve taze kaşar peyniri içerir. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Elma ve Zeytinli Salata provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Elma ve Zeytinli Salata is an excellent energy source for active individuals and athletes.
• Elma ve Zeytinli Salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Elma ve Zeytinli Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elma contributes 60 calories (33% of total calories).
• Energy sources: Elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Elma
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Siyah Zeytin
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Yeşil Zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Limon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Taze Kaşar Peyniri
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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