Elma ve Trabzon Hurması
Nutritional Overview
Bu öğünde bir adet elma ve bir adet Trabzon hurması bulunuyor. Besin değerleri tahmini olarak verilmiştir. Yağ oranı çok düşüktür ve protein miktarı azdır. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Elma ve Trabzon Hurması provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Elma ve Trabzon Hurması is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Elma ve Trabzon Hurması is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Elma ve Trabzon Hurması is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elma contributes 95 calories (58% of total calories).
• Energy sources: Elma, Trabzon Hurması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Trabzon Hurması
170gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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