Elma ve Erik Tabağı
Nutritional Overview
Tabakta yaklaşık 100 gr yeşil elma ve 80 gr kırmızı erik bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Yağ oranı çok düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Elma ve Erik Tabağı is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Elma ve Erik Tabağı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Elma ve Erik Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil elma contributes 52 calories (53% of total calories).
• Energy sources: Yeşil elma, Kırmızı erik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil elma
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kırmızı erik
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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