elma suyu
Nutritional Overview
Görselde yaklaşık 200 ml elma suyu yer almakta. Protein ve yağ içeriği yok denecek kadar azdır. Şeker oranı yüksektir, bu nedenle sağlık puanı orta seviyededir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• elma suyu is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• elma suyu provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. elma suyu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elma suyu contributes 90 calories (100% of total calories).
• Energy sources: elma suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elma suyu
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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