Elma Muz ve Ceviz Tabağı
Nutritional Overview
Bu tabakta elma, muz ve ceviz bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Elma Muz ve Ceviz Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Elma Muz ve Ceviz Tabağı contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Elma Muz ve Ceviz Tabağı is an excellent energy source for active individuals and athletes.
• Elma Muz ve Ceviz Tabağı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Elma Muz ve Ceviz Tabağı is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceviz contributes 129 calories (48% of total calories).
• Protein sources: Ceviz provide essential amino acids for muscle health.
• Energy sources: Elma, Muz, Ceviz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ceviz
20gr
Protein: 4g
| Carbs: 7g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!