Elma
Nutritional Overview
Bu öğünde yalnızca bir adet elma bulunmaktadır. Protein ve yağ miktarı çok düşüktür (0 olarak alınmıştır). Elma, vitamin ve lif açısından zengin, sağlıklı bir atıştırmalıktır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Elma is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Elma provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Elma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elma contributes 95 calories (100% of total calories).
• Energy sources: Elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!