Żelki owocowe
Nutritional Overview
Żelki owocowe wzbogacone witaminą C. Wartości odżywcze niepełne, niektóre składniki oszacowane. Głównie cukier i syrop glukozowy, niska zawartość białka i tłuszczu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Żelki owocowe contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (94g), Żelki owocowe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Żelki owocowe is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Żelki owocowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 240 calories (58% of total calories).
• Energy sources: cukier, syrop glukozowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
syrop glukozowy
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
żelatyna
4gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
olej roślinny
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
soki owocowe (koncentraty)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
barwniki i aromaty
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kwas cytrynowy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
witamina C
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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