Żelki owocowe
Nutritional Overview
Kolorowe żelki owocowe zawierające głównie cukier, syrop glukozowo-fruktozowy i żelatynę. Niska zawartość białka i tłuszczu. Niektóre składniki mają nieznaną wartość kaloryczną, ustawiono je na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Żelki owocowe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), Żelki owocowe is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Żelki owocowe is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Żelki owocowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
syrop glukozowo-fruktozowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
żelatyna
Protein: 0g
| Carbs: 0g
| Fat: 0g
barwniki spożywcze
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromaty
Protein: 0g
| Carbs: 0g
| Fat: 0g
regulatory kwasowości
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok owocowy (śladowe ilości)
Protein: 0g
| Carbs: 0g
| Fat: 0g
skrobia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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