Żelki
Nutritional Overview
Żelki to przekąska bogata w węglowodany i cukry, niska w białko i tłuszcze, o ograniczonej wartości odżywczej.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Żelki is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (34g), Żelki is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Żelki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żelki contributes 50 calories (100% of total calories).
• Energy sources: żelki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żelki
15gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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