Elinas Brombeere Joghurt
Nutritional Overview
Dies ist ein Elinas Brombeere Joghurt, bestehend aus griechischem Joghurt, Brombeeren und zugesetztem Zucker. Die Nährwerte sind geschätzt, da genaue Mengen und Werte nicht auf dem Bild ersichtlich sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Elinas Brombeere Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Elinas Brombeere Joghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Elinas Brombeere Joghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Elinas Brombeere Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Elinas Brombeere Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 90 calories (64% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Brombeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucker
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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