Electrolyte sports drink
Nutritional Overview
This is a bottled electrolyte sports drink, likely peach flavored, with water, sugar, electrolytes, and flavoring. Most calories come from sugar. Protein and fat are 0. Some ingredient values are estimated due to missing label details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Electrolyte sports drink is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Electrolyte sports drink provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Electrolyte sports drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (89% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Electrolytes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavoring
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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