El Maco meny
Nutritional Overview
Måltiden består av en veggieburgare med bröd, cheddarost, dressing, sallad, pommes frites, cola och vaniljglass. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, El Maco meny is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! El Maco meny provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), El Maco meny is an excellent energy source for active individuals and athletes.
• High in fats (45g), El Maco meny provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests El Maco meny should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 340 calories (31% of total calories).
• Protein sources: Hamburgerbröd med sesam, Veggieburgare, Cheddarost, Pommes frites, Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam, Veggieburgare, Pommes frites, Cola, Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Veggieburgare
80gr
Protein: 8g
| Carbs: 15g
| Fat: 6g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Hamburgerdressing
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Isbergssallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
Cola
350gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Vaniljglass
80gr
Protein: 6g
| Carbs: 13g
| Fat: 8g
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