Çekmeli Poğaça
Nutritional Overview
Görüntüdeki yemek, çekmeli poğaça veya mayalı hamur işi türüdür. Malzemeler tahmini olarak listelenmiştir. Bazı içeriklerin besin değerleri bilinmediği için 0 olarak girilmiştir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır. Sağlık puanı, yüksek karbonhidrat ve yağ oranı nedeniyle düşüktür.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Çekmeli Poğaça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Çekmeli Poğaça provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (310g), Çekmeli Poğaça is an excellent energy source for active individuals and athletes.
• High in fats (50g), Çekmeli Poğaça provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Çekmeli Poğaça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 1200 calories (65% of total calories).
• Protein sources: Beyaz un, Yoğurt, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Beyaz un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
300gr
Protein: 30g
| Carbs: 240g
| Fat: 3g
Yoğurt
50gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Beyaz peynir
50gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
Tereyağı
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Şeker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Tuz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kabartma tozu
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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