Ekmekli haşlanmış yumurta
Nutritional Overview
Fotoğrafta beyaz ekmek içerisine yerleştirilmiş haşlanmış yumurta dilimleri görülmektedir. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı ve diğer eksik değerler için 0 girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ekmekli haşlanmış yumurta provides moderate energy and can fit well into most balanced meal plans.
• Ekmekli haşlanmış yumurta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ekmekli haşlanmış yumurta provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ekmekli haşlanmış yumurta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ekmekli haşlanmış yumurta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelbrötchen contributes 180 calories (62% of total calories).
• Protein sources: Kartoffelbrötchen provide essential amino acids for muscle health.
• Energy sources: Kartoffelbrötchen, Kinderschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelbrötchen
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Kinderschokolade
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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