Ekmek ve kaymak
Nutritional Overview
Bu öğün susamlı ekmek ve kaymaktan oluşmaktadır. Şeker miktarı tahmini olarak verilmiştir. Bazı besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ekmek ve kaymak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ekmek ve kaymak offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ekmek ve kaymak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ekmek ve kaymak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ekmek ve kaymak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Susamlı ekmek contributes 280 calories (55% of total calories).
• Protein sources: Susamlı ekmek, Kaymak provide essential amino acids for muscle health.
• Energy sources: Susamlı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susamlı ekmek
100gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
Kaymak
60gr
Protein: 5g
| Carbs: 0g
| Fat: 26g
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