Eklerka z kremem
Nutritional Overview
Zdjęcie przedstawia eklerkę z kremem śmietankowym. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Eklerka z kremem provides moderate energy and can fit well into most balanced meal plans.
• Eklerka z kremem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Eklerka z kremem provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eklerka z kremem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Eklerka z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto parzone contributes 120 calories (46% of total calories).
• Protein sources: ciasto parzone provide essential amino acids for muscle health.
• Energy sources: ciasto parzone, krem śmietankowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto parzone
35gr
Protein: 3g
| Carbs: 13g
| Fat: 6g
krem śmietankowy
25gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
cukier puder
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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