Eklerka z kremem
Nutritional Overview
Eklerka z kremem budyniowym. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eklerka z kremem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eklerka z kremem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Eklerka z kremem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eklerka z kremem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Eklerka z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem budyniowy contributes 200 calories (63% of total calories).
• Protein sources: ciasto parzone, krem budyniowy provide essential amino acids for muscle health.
• Energy sources: ciasto parzone, krem budyniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto parzone
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
krem budyniowy
60gr
Protein: 4g
| Carbs: 13g
| Fat: 14g
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