Çekirdekli Tam Tahıllı Ekmek
Nutritional Overview
Fotoğrafta çekirdekli tam tahıllı bir ekmek görülmektedir. Tahmini olarak 60 gr ekmek ve 10 gr karışık çekirdek içerir. Şeker miktarı yaklaşık olarak verilmiştir. Diğer içerikler görünmemektedir, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Çekirdekli Tam Tahıllı Ekmek provides moderate energy and can fit well into most balanced meal plans.
• Çekirdekli Tam Tahıllı Ekmek contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Çekirdekli Tam Tahıllı Ekmek is an excellent energy source for active individuals and athletes.
• Çekirdekli Tam Tahıllı Ekmek contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Çekirdekli Tam Tahıllı Ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı ekmek contributes 85 calories (68% of total calories).
• Protein sources: Tam tahıllı ekmek provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek, Karışık çekirdek (ayçiçeği, kabak, yulaf) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı ekmek
30gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Karışık çekirdek (ayçiçeği, kabak, yulaf)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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