Şekerli atıştırma
Nutritional Overview
Şekerli çay ve çikolata nedeniyle toplam şeker ve kalori yüksek; tost ve cevizden gelen yağsı-tokluk var, protein orta düzeyde.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1371 calories, Şekerli atıştırma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Şekerli atıştırma provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (233g), Şekerli atıştırma is an excellent energy source for active individuals and athletes.
• High in fats (63g), Şekerli atıştırma provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Şekerli atıştırma should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şekerli çay (3 bardak) contributes 450 calories (33% of total calories).
• Protein sources: Yarım tost (ekmek-sade), 2 ceviz, Çikolata (1 adet), karışık kızartma yoğurt çeyrek ekmek provide essential amino acids for muscle health.
• Energy sources: Yarım tost (ekmek-sade), Şekerli çay (3 bardak), Çikolata (1 adet), karışık kızartma yoğurt çeyrek ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yarım tost (ekmek-sade)
75gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
2 ceviz
20gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
Şekerli çay (3 bardak)
150gr
Protein: 1g
| Carbs: 112g
| Fat: 0g
Şekerli olmayan kahve (1 bardak)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Çikolata (1 adet)
25gr
Protein: 15g
| Carbs: 49g
| Fat: 33g
karışık kızartma yoğurt çeyrek ekmek
180gr
Protein: 12g
| Carbs: 32g
| Fat: 16g
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