Şeker ve kuru meyve tabağı
Nutritional Overview
Bu tabakta Toffix meyveli şeker, lolipop şeker ve kurutulmuş ananas bulunuyor. Protein ve yağ oranı düşüktür, şeker oranı yüksektir. Bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Şeker ve kuru meyve tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (120g), Şeker ve kuru meyve tabağı is an excellent energy source for active individuals and athletes.
• Şeker ve kuru meyve tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Şeker ve kuru meyve tabağı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toffix karışık meyveli şeker contributes 200 calories (39% of total calories).
• Energy sources: Toffix karışık meyveli şeker, Lolipop şeker, Kurutulmuş ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toffix karışık meyveli şeker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 2g
Lolipop şeker
40gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Kurutulmuş ananas
30gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!