Eiwitshake aardbei framboos
Nutritional Overview
Deze eiwitshake met aardbei en framboos bevat 20g eiwit, weinig vet en toegevoegde suikers. Waarden zijn geschat op basis van zichtbare informatie; sommige waarden zijn benaderd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Eiwitshake aardbei framboos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eiwitshake aardbei framboos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eiwitshake aardbei framboos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Eiwitshake aardbei framboos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Eiwitshake aardbei framboos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 90 calories (50% of total calories).
• Protein sources: melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: melk, aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
200gr
Protein: 10g
| Carbs: 10g
| Fat: 3g
aardbei
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
framboos
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
wei-eiwit
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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