eiwitrijke yoghurtshake
Nutritional Overview
Deze maaltijd bestaat uit een eiwitrijke framboos-aardbei shake en magere Skyr yoghurt. Beide producten zijn laag in vet en suiker, en rijk aan eiwitten. De voedingswaarden zijn geschat op basis van zichtbare verpakkingen en standaard portiegroottes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, eiwitrijke yoghurtshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! eiwitrijke yoghurtshake provides 35g of protein, supporting muscle growth, repair, and satiety.
• eiwitrijke yoghurtshake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, eiwitrijke yoghurtshake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! eiwitrijke yoghurtshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkunie proteïne shake framboos & aardbei contributes 120 calories (56% of total calories).
• Protein sources: melkunie proteïne shake framboos & aardbei, arla skyr yoghurt naturel 0% vet provide essential amino acids for muscle health.
• Energy sources: melkunie proteïne shake framboos & aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkunie proteïne shake framboos & aardbei
330gr
Protein: 20g
| Carbs: 12g
| Fat: 0g
arla skyr yoghurt naturel 0% vet
200gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
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