Eiwitrijke toast met ei
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met roerei, ham, salami en lente-ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiwitrijke toast met ei contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiwitrijke toast met ei provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eiwitrijke toast met ei provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Eiwitrijke toast met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiwitrijke toast met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roerei (ei en melk) contributes 180 calories (38% of total calories).
• Protein sources: Volkorenbrood, Roerei (ei en melk), Ham, Salami provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Roerei (ei en melk)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Ham
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Lente-ui
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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