Eiwitrijke lunch
Nutritional Overview
Deze maaltijd bevat roerei, tonijnsalade, maïswafels met paprikasmaak en een portie smeerkaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiwitrijke lunch contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiwitrijke lunch provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eiwitrijke lunch provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eiwitrijke lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiwitrijke lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roerei contributes 200 calories (43% of total calories).
• Protein sources: Roerei, Tonijnsalade provide essential amino acids for muscle health.
• Energy sources: Maïswafels (paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roerei
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Tonijnsalade
100gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
Maïswafels (paprika)
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Smeerkaas driehoek
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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