Eiwitrijk ontbijt bord
Nutritional Overview
Dit bord bevat roerei, rosbief, gemengde sla en aardbeien. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiwitrijk ontbijt bord contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiwitrijk ontbijt bord provides 53g of protein, supporting muscle growth, repair, and satiety.
• Eiwitrijk ontbijt bord provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eiwitrijk ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiwitrijk ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 180 calories (38% of total calories).
• Protein sources: roerei, rosbief, Jumbo Cottage Cheese 200 g provide essential amino acids for muscle health.
• Energy sources: aardbeien, Jumbo Cottage Cheese 200 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
rosbief
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
gemengde sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aardbeien
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Jumbo Cottage Cheese 200 g
200gr
Protein: 24g
| Carbs: 6g
| Fat: 10g
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