Eiwitrijk ontbijt bord
Nutritional Overview
Dit bord bevat gebakken ei, tonijn uit blik, knäckebröd, kiwi en een proteïne drank chocolade. Alle voedingswaarden zijn geschat op basis van zichtbare porties. Onbekende waarden zijn op 0 gezet. Dit ontbijt is rijk aan eiwitten en vezels, met een matig suikergehalte en weinig verzadigd vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eiwitrijk ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiwitrijk ontbijt bord provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eiwitrijk ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eiwitrijk ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiwitrijk ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken ei contributes 180 calories (33% of total calories).
• Protein sources: gebakken ei, tonijn uit blik, knäckebröd, proteïne drank chocolade provide essential amino acids for muscle health.
• Energy sources: knäckebröd, kiwi, proteïne drank chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
tonijn uit blik
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
proteïne drank chocolade
250gr
Protein: 17g
| Carbs: 13g
| Fat: 1g
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