Eiwitrijk ontbijt
Nutritional Overview
Deze maaltijd bevat gebakken ei met zalm, volkoren knäckebröd, een proteïnedrank en kruidenthee. De thee bevat geen calorieën. De maaltijd is rijk aan eiwitten en relatief laag in suiker en koolhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eiwitrijk ontbijt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiwitrijk ontbijt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Eiwitrijk ontbijt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eiwitrijk ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiwitrijk ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken zalm contributes 180 calories (35% of total calories).
• Protein sources: Gebakken eiwit en eigeel, Gebakken zalm, Proteïnedrank (chocolade) provide essential amino acids for muscle health.
• Energy sources: Volkoren knäckebröd, Proteïnedrank (chocolade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken eiwit en eigeel
120gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Gebakken zalm
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Volkoren knäckebröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Proteïnedrank (chocolade)
250gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
Kruidenthee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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