Eiwitrijk ontbijt
Nutritional Overview
Deze maaltijd bevat gebakken zalm, eieren en ei-muffins met groenten. De totale voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eiwitrijk ontbijt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiwitrijk ontbijt provides 47g of protein, supporting muscle growth, repair, and satiety.
• Eiwitrijk ontbijt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Eiwitrijk ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiwitrijk ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken zalm contributes 250 calories (48% of total calories).
• Protein sources: Gebakken zalm, Gebakken eieren, Ei-muffins met groenten provide essential amino acids for muscle health.
• Energy sources: Ei-muffins met groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken zalm
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Gebakken eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ei-muffins met groenten
120gr
Protein: 10g
| Carbs: 9g
| Fat: 5g
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