eiwitreep vanille cranberry
Nutritional Overview
Deze eiwitreep met vanille- en cranberrysmaak bevat naar schatting 180 kcal, 18g eiwit, 25g koolhydraten (waarvan 12g suiker) en 3g vet. Waarden zijn gebaseerd op gemiddelde voedingsinformatie voor vergelijkbare repen; ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, eiwitreep vanille cranberry provides moderate energy and can fit well into most balanced meal plans.
• eiwitreep vanille cranberry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• eiwitreep vanille cranberry provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, eiwitreep vanille cranberry is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. eiwitreep vanille cranberry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 60 calories (33% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
• Energy sources: cranberry, glucosestroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
cranberry
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
vanille aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glucosestroop
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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