Eiweissbrot mit Ei & Hähnchen
Nutritional Overview
A high-protein meal with moderate carbs and fats, rich in animal protein from eggs, chicken, and feta, complemented by low-carb Eiweissbrot.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Eiweissbrot mit Ei & Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiweissbrot mit Ei & Hähnchen provides 79g of protein, supporting muscle growth, repair, and satiety.
• Eiweissbrot mit Ei & Hähnchen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Eiweissbrot mit Ei & Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiweissbrot mit Ei & Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiweissbrot contributes 240 calories (37% of total calories).
• Protein sources: Eiweissbrot, Eier, Hähnchenbrust, Feta provide essential amino acids for muscle health.
• Energy sources: Eiweissbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiweissbrot
120gr
Protein: 30g
| Carbs: 20g
| Fat: 3g
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Hähnchenbrust
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Feta
25gr
Protein: 13g
| Carbs: 1g
| Fat: 20g
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