Eiweissbrot
Nutritional Overview
Abgebildet ist ein verpacktes Eiweissbrot von SPAR Vital. Sichtbar ist nur das Brot als ganzes Produkt, daher wurde es als ein einzelnes Lebensmittel mit geschaetzten Naehrwerten fuer 400 gr erfasst. Fehlende Detailwerte einzelner Rezepturbestandteile wurden mit 0 nicht separat ausgewiesen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Eiweissbrot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eiweissbrot provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Eiweissbrot is an excellent energy source for active individuals and athletes.
• High in fats (48g), Eiweissbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiweissbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiweissbrot contributes 125 calories (100% of total calories).
• Protein sources: Eiweissbrot provide essential amino acids for muscle health.
• Energy sources: Eiweissbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiweissbrot
50gr
Protein: 72g
| Carbs: 64g
| Fat: 48g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!