Eiweissbrot
Nutritional Overview
Auf dem Bild ist verpacktes Eiweissbrot von SPAR Vital zu sehen. Sichtbar ist nur das Brot in der Verpackung, daher wurde es als ein einzelnes Lebensmittel geschätzt. Nährwerte basieren auf einer typischen Schätzung fuer ein proteinreiches Brot mit 8 Scheiben. Nicht sichtbare oder unleserliche Angaben wurden mit 0 behandelt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Eiweissbrot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eiweissbrot provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eiweissbrot is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eiweissbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiweissbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiweissbrot contributes 117 calories (100% of total calories).
• Protein sources: Eiweissbrot provide essential amino acids for muscle health.
• Energy sources: Eiweissbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiweissbrot
52gr
Protein: 56g
| Carbs: 40g
| Fat: 32g
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