Eiweißbrot mit Belag
Nutritional Overview
Diese Mahlzeit besteht aus proteinreichem Toastbrötchen mit Geflügelsalami, Käse, Avocado, Hüttenkäse, Skyr und Cherrytomaten. Einige Nährwerte wurden geschätzt, da genaue Angaben fehlten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Eiweißbrot mit Belag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiweißbrot mit Belag provides 52g of protein, supporting muscle growth, repair, and satiety.
• Eiweißbrot mit Belag provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eiweißbrot mit Belag provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiweißbrot mit Belag is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geflügel Salami contributes 120 calories (21% of total calories).
• Protein sources: Geflügel Salami, Hüttenkäse, Skyr, High Protein Toastbrötchen, Käse provide essential amino acids for muscle health.
• Energy sources: High Protein Toastbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geflügel Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
High Protein Toastbrötchen
60gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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