Eiweiß Toasti mit Hähnchensalami, Hähnchenbrust und Gurke
Nutritional Overview
Eiweißreicher Toast aus Eiweißbrot mit Hähnchensalami, Hähnchenbrust, frischen Tomaten, Gurke, High Protein BBQ Sauce von More, Mayonnaise und mit Light Mozzarella überbacken. Hoher Proteingehalt bei moderatem Kohlenhydratanteil und frischem Gemüse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Eiweiß Toasti mit Hähnchensalami, Hähnchenbrust und Gurke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eiweiß Toasti mit Hähnchensalami, Hähnchenbrust und Gurke provides 43g of protein, supporting muscle growth, repair, and satiety.
• Eiweiß Toasti mit Hähnchensalami, Hähnchenbrust und Gurke provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eiweiß Toasti mit Hähnchensalami, Hähnchenbrust und Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiweiß Toasti mit Hähnchensalami, Hähnchenbrust und Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiweißbrot contributes 120 calories (23% of total calories).
• Protein sources: Eiweißbrot, Hähnchensalami, Hähnchenbrustaufschnitt, High Protein BBQ Sauce, Light Mozzarella provide essential amino acids for muscle health.
• Energy sources: Eiweißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiweißbrot
60gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
Hähnchensalami
40gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Hähnchenbrustaufschnitt
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Tomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
High Protein BBQ Sauce
20gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Light Mozzarella
40gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
Gurke
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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