Eiweiß Shake Erdbeere 300ml
Nutritional Overview
A 300ml strawberry flavored protein shake rich in protein, low in fat, with moderate carbs and natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Eiweiß Shake Erdbeere 300ml provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eiweiß Shake Erdbeere 300ml provides 25g of protein, supporting muscle growth, repair, and satiety.
• Eiweiß Shake Erdbeere 300ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Eiweiß Shake Erdbeere 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Eiweiß Shake Erdbeere 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 120 calories (67% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Strawberries
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Milk (1.5% fat)
150gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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