Eiswaffel Schokolade
Nutritional Overview
Eiswaffel Schokolade besteht aus einer Waffel, Schokoladeneis und einem Schokoladenüberzug. Die Werte für Zucker und einige Mikronährstoffe sind nicht einzeln pro Zutat aufgeschlüsselt und wurden daher auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Eiswaffel Schokolade provides moderate energy and can fit well into most balanced meal plans.
• Eiswaffel Schokolade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiswaffel Schokolade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Eiswaffel Schokolade should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokoladeneis contributes 120 calories (57% of total calories).
• Energy sources: Eiswaffel, Schokoladeneis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiswaffel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Schokoladeneis
60gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Schokoladenüberzug
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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