Eiswaffel Schoko-Vanille
Nutritional Overview
Dies ist ein Schoko-Vanille-Eis in einer Waffel mit Schokoladenglasur. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Eiswaffel Schoko-Vanille provides moderate energy and can fit well into most balanced meal plans.
• Eiswaffel Schoko-Vanille provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiswaffel Schoko-Vanille contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Eiswaffel Schoko-Vanille should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilleeis contributes 90 calories (43% of total calories).
• Energy sources: Vanilleeis, Schokoladenglasur, Waffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilleeis
50gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Schokoladenglasur
15gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
Waffel
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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