Eiswaffel mit Erdbeere
Nutritional Overview
Eine Eiswaffel mit Erdbeer-Vanille-Eis, Erdbeersauce, Waffel und einer dünnen Schokoladenschicht. Nährwerte geschätzt, einige Werte sind angenähert oder fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Eiswaffel mit Erdbeere provides moderate energy and can fit well into most balanced meal plans.
• Eiswaffel mit Erdbeere provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiswaffel mit Erdbeere contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Eiswaffel mit Erdbeere should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeer-Vanille-Eiscreme contributes 120 calories (52% of total calories).
• Energy sources: Erdbeersauce, Erdbeer-Vanille-Eiscreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeersauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Erdbeer-Vanille-Eiscreme
60gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Waffel
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Schokoladenschicht
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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