Eiskaffee mit Schlagsahne
Nutritional Overview
Eiskaffee mit Schlagsahne: überwiegend aus zuckerhaltigem Kaffeegetränk und Sahne, relativ mäßig proteinarm mit moderatem Fettanteil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Eiskaffee mit Schlagsahne provides moderate energy and can fit well into most balanced meal plans.
• Eiskaffee mit Schlagsahne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiskaffee mit Schlagsahne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Eiskaffee mit Schlagsahne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiskaffee (Kaffee + Zucker, zubereitet) contributes 95 calories (51% of total calories).
• Energy sources: Eiskaffee (Kaffee + Zucker, zubereitet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiskaffee (Kaffee + Zucker, zubereitet)
250gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Schlagsahne
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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