Eiskaffee mit Hafermilch
Nutritional Overview
Eiskaffee made with oat milk, sweetened with agave syrup and flavored with instant coffee provides moderate calories, mainly from carbs and sugars, with low fat and protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Eiskaffee mit Hafermilch provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Eiskaffee mit Hafermilch is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Eiskaffee mit Hafermilch is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Eiskaffee mit Hafermilch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hafermilch contributes 70 calories (39% of total calories).
• Energy sources: Hafermilch, Agavendicksaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hafermilch
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Agavendicksaft
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Instant Kaffee
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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